• Jissette Nieves

Two Things You Absolutely Need

Life's hydration


We're always on the lookout for ways to transform our lives. But sometimes we forget that, along with exercise, there are two major miracle remedies within our grasp: sleep and water.


Understanding the impact of your daily fluid intake on your nighttime slumber will go a long way to improving the quality of your sleep.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.


Your level of hydration can affect the way they feel and function throughout the day.


A lack of fluids can make you sluggish, irritable, and off your game. But hydration also plays a critical role in how well (or not) you sleep at night. Understanding the impact of your daily fluid intake on your nighttime slumber will go a long way to improving the quality of your sleep.


Water is your body's principal chemical component and makes up about 50% to 70% of your body weight. Your body depends on water to survive.


Benefits of sleep:


Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. A good night’s sleep is vital to our physical health and emotional wellbeing. That’s why the benefits of good sleep should never be underestimated and getting a proper rest on a regular basis isn’t just a good idea, it’s an essential one. To prove it, we’ve put together the top reasons why a better sleep means a better you.


Sleep improves your attention and concentration.


Plenty of rest can also help to keep your mind from wandering and maintain your attention throughout the day.


Not sleeping properly can mean that both your body and brain don’t function properly the next day. It could impair your attention span and concentration. Thwart strategic thinking, risk assessment and reaction times. This is even more important if you have a big decision to make, are driving, or are operating heavy machinery. Getting plenty of sleep can help you to stay sharp and focused all day long.


Here are several more benefits sleep provides.


Sleep helps reduce stress. If your body doesn’t get enough sleep, it can produce elevated levels of stress hormones, which are a natural result of today’s fast-paced lifestyles. Deep and regular sleep can help prevent this.


Sleep puts you in a better mood. Lack of sleep can make us more agitated. So we’re more likely to snap at our boss or be grumpy with a loved one – neither of which is a good thing. The better you sleep, the better your ability to stay calm, controlled and reasonable.


Sleep helps keep your heart healthy. A regular sleep pattern can help lower the levels of stress and inflammation to your cardiovascular system.


Sleep helps to be active. Energy levels after healthy sleep are higher, and your mental awareness is more acute. Good sleep is also tied to improved athletic performance, including greater speed, agility and reflexes.


Sleep is an essential function that allows your body and mind to recharge

Benefits of water:


The benefits of drinking water are amazing. Our bodies don’t function properly without it. If you have frequent symptoms of fatigue, headaches, hunger, and digestive problems, water may be what your body is searching for. Drinking water when we feel thirst isn’t enough. Hydration is an intentional act. To function properly, all the cells and organs of the body need water.


Accelerates brain function & connectivity. Your brain is mostly water. And drinking water can help improve concentration and cognition. It helps to balance your mood and emotions, and maintain memory function. Having enough water in your body also increases blood flow and oxygen to your brain. And helps to prevent and relieve headaches and reduce stress.


Aids in weight loss. Drinking water helps you lose weight by acting as an appetite suppressant to feel fuller and eat less, all with zero calories! Drinking plenty of water also prevents fluid retention, because your body won’t try to retain water if it’s getting enough.


Flushes toxins from your body. Though water doesn’t necessarily neutralize toxins, the kidneys and liver use water to flush out certain waste products. If you don’t stay hydrated, your kidneys don’t have the amount of fluid they need to do their job correctly. You are at a higher risk of developing kidney stones and experiencing urinary tract infections.


Improves skin complexion. Drinking adequate water helps plump up skin cells, which minimizes the appearance of fine lines and wrinkles so you look younger. Water also supports detoxification and helps flush toxins and impurities out of the body that dull your complexion. Stay well hydrated to support good circulation and blood flow, all of which will help your skin glow. It’s the best anti-aging treatment around.


Sleep and water play key roles in our lives. They’re essential for the body, and we need to have enough of it daily for healthy living. We need to prioritize getting good quality sleep and keeping hydrated. Despite our grueling schedules, innumerable responsibilities and unnecessary addictions.


One such way of getting more sleep is to drink more water, which surprisingly for many directly linked with sleep quality. We can say that in addition to all the amazing benefits of drinking more water, you now have one more reason to remember to drink water throughout the day. Start churning up your hydration levels now and be rest assured of a good night’s sleep later.